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Strength Training for Fat Loss

ebook

No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.

In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle.

Inside you'll find these features:

  • More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight

  • Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism

  • Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes

  • Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles

  • Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off

    Whether you're a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.
    Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.


  • Expand title description text
    Publisher: Human Kinetics

    Kindle Book

    • Release date: March 12, 2014

    OverDrive Read

    • ISBN: 9781450473880
    • Release date: March 12, 2014

    EPUB ebook

    • ISBN: 9781450473880
    • File size: 33408 KB
    • Release date: March 12, 2014

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.

    In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle.

    Inside you'll find these features:

  • More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight

  • Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism

  • Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes

  • Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles

  • Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off

    Whether you're a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.
    Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.


  • Expand title description text