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Make Peace with Your Mind

ebook
The inner critic is the voice inside our heads reminding us that we are never "good enough." It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people's journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

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Publisher: New World Library

Kindle Book

  • Release date: October 15, 2016

OverDrive Read

  • ISBN: 9781608684311
  • File size: 1685 KB
  • Release date: October 15, 2016

EPUB ebook

  • ISBN: 9781608684311
  • File size: 1685 KB
  • Release date: October 15, 2016

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Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

The inner critic is the voice inside our heads reminding us that we are never "good enough." It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people's journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

Expand title description text