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Whole Protein Vegetarian

ebook

A cookbook that takes the guesswork out of combining protein sources, to provide delicious, complete protein meals

Are you afraid you won't get enough protein—or the right kind—from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or "whole" protein, unlike animal-based proteins, which are more likely to be complete.

This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you'll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet.


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Publisher: Countryman Press

Kindle Book

  • Release date: March 4, 2016

OverDrive Read

  • ISBN: 9781581575767
  • File size: 10723 KB
  • Release date: March 4, 2016

EPUB ebook

  • ISBN: 9781581575767
  • File size: 10723 KB
  • Release date: March 4, 2016

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

A cookbook that takes the guesswork out of combining protein sources, to provide delicious, complete protein meals

Are you afraid you won't get enough protein—or the right kind—from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or "whole" protein, unlike animal-based proteins, which are more likely to be complete.

This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you'll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet.


Expand title description text